G’morning all 🙂 Feast your eyes upon my breakfast this morning!!
– 4oz cup of Wildberry kefir
-1/2 bagel with low-fat cream whipped cream cheese
-biotin capsule (one per day, with food)
-HydroFlask of water for thru-out the day. (always start fresh!)
-Coffee cup of Starbucks Harvest Spice Blend with stevia and International Delight coffee creamer.
There’s really not anything special about this unless you know how my life has been the last couple months.
My dear Marth and I were married on August 27th, and we zipped off on our honeymoon the day after. We were gone for a week, came home and started moving the rest of his stuff over, and i began my life-long-love-affair with the government agencies that are the Social Security office and the DMV (also, don’t even get me started on all the doctors and dentist appointments i’ll have to have as soon as we get his work insurance straightened out.) Also frequent trips to the bank, Amvets to de-clutter the tiny studio apartment, and we won’t even talk about the fact that i’m training for a new postion 30-38 hours a week, Marth works full-time, and we, and the cat, need to eat at some point in life.
Long story short, I’ve been racing around like a crazy person, and this is my official, second-day-off since the honeymoon a month ago, where i can actually stop…and breathe… and sit down to plan a productive day that doesn’t involve going to work later/when i come back from work.
The coffee cup:
Since three days before the wedding, my daily coffee went into a travel mug. I just ran around too much, and it would get cold too fast while i was distracted with other things, or i’d have to leave; basically, my life just isn’t conducive to having a normal cup of coffee to enjoy in the morning.
Today i decided would be different. I am up and moving later than i’d like, but i’m glad, because i needed cuddle time with Marth before he went off to another long day of work (being married is awesome; you can even justify sleeping in, and nobody makes a fuss! XD ) I made him breakfast, said goodbye and i’m settling in to what i’m hoping will be both a refreshing, and productive day, where i don’t have that weight or anxious feeling of “Being lazy”, but without burning myself out or frustrating myself.
My yoga teacher calls things like that “balance”, and, on a yoga mat, it’s referred to as a “healthy edge”, where you can stretch, bend and explore a pose without risk of injury, but KNOWING where your limit is. That’s a way to live life, too, and it’s something new i’m trying to work on! 🙂
Of course, regardless of how busy my days are, i always try to squeeze in an hour walk or so (in the dark if i have to) and/or at least a 15-minute yoga routine.
These are not things that come easily or that i realize “hey, i have some extra time today; why not do that?”
These are things that i’ve had to MAKE time for, push aside other things that aren’t as important, and focus on what i need, that day.
One of my favorite phrases is “Take care of yourself. You can’t pour from an empty cup.”
It negates the “selfish” attitude that i worry about portraying when i say i’m just not up for something or i just can’t squeeze it in today, and focuses on the fact that i -and you- ALREADY do so much to help our loved ones and everyone around us, usually by just being us! If we intend to keep up that lifestyle of a giving heart and listening ear and flexible life, we need to take that time for ourselves, to ensure that we won’t break or become selfish when we lose our temper or aren’t able to give our full attention because we’re tired or unfocused.
That is what my coffee cup meant to me today; that i could take this time, this day, to organize my house, and my life, and take care of me, and that in itself IS productivity 🙂 Because taking care of yourself isn’t always sleeping, or long bubble baths or chocolate or all things of that nature.
More often than not, it’s that feeling and the actions taken to be in control what you can be, and letting go of what you cannot.
So take the time, even if it’s just 15 minutes, to do something that will spur you forward and guide you throu-out the rest of your day. 🙂
Some good examples to help you get started – I plan on doing a blog post for each with in-depth info as to why i like them so much! For now, if you’d like, claim what speaks to you today, and make it happen 🙂
-Yoga – even just for 15 minutes of your day. Doesn’t have to be hot, sweaty or crazy; but focus on the relief you need today. (back, neck, stress, anxiety, tiredness, detox, etc)
-Purchase a probiotic drink and sip it thru -out the day.
-Prayer/journaling -Again, nothing special required, and it doesn’t have to be for hours.
-Healthy snacks/meals – Go out and purchase it if your budget will allow, or learn how to make some at home too! Even planning these things gets me excited!
-Go for a walk – Last time: It doesn’t have to be 5 miles. One, or a lap around the block is plenty, if you’re doing it mindfully and not just trying to get it over with.
i do hope some of these help; again, i will be putting up a blog post for each of these things and more specifically and practically why i find them so helpful!
Have a wonderful day 🙂