Food Tracking 4-11-2016

Hey guys 🙂
I worked a little longer day than i originally planned (11:30-8 instead of 11:30-5.) So i wasn’t able to squeeze in a workout :/ Not to worry tho; I’ll do some yoga before bed so that’ll get me something in at least!

Breakfast –
1/2 grapefruit
1 cup Yogi Vanilla Spice Perfect Energy tea
(believe me, i love food. This was NOT by choice!! I was on a bit of a crunch for time and i actually drank the tea in the car on the way to work.)

Lunch –
Large salad
1 small handful salted, dry roasted peanuts
1 cup Vanilla SuperYogurt ($3.4ish at Wegmans for a tub) and Maple Almond Chia Seed granola (Sold by the pound…also at Wegmans ^_^ They give it to us for free in the breakroom.)

Dinner –
Brown rice and General Tso’s chicken from the Asian Bar at Wegmans ^_^
1 cup Yogi Skin Detox tea

Snacks –
Kashi Coconut Chocolate Layer Granola Bar
2 handfuls dark chocolate chips
3-4 oz white cranberry strawberry juice (mixed with 24 oz of water)
Additional 36 oz of water

My salad was quite interesting today…I tried a couple different things to change it up a bit. Again, i never have dressing on my salad, for the sole purpose that i don’t have any that i like. Wegmans does sell alot of yogurt-based dressings so i think i’ll try some of that someday soon… 🙂

2 cups colorful spring mix lettuce
6 slices cucumber, cut in half
1 cooked, sliced chicken breast with salt and pepper
1 small handful shredded cheese
1/2 small Empire apple, chopped

It was good to have some of my “dessert” juice (I keep forgetting i have it, because its QUITE sweet and isn’t truly the healthiest thing…It’s a cocktail, not 100% juice, even) but it’s good for a quickie sugar fix 🙂 I picked some up at the advice of a customer, because it looked amazing, but i probably won’t be getting it again…

Q of the Day – Today, i had a chance to use up my $5 coupon and hit the Asian bar at work for dinner. What’s your go-to, eat-out food? It doesn’t necessarily have to be healthy. 😛 Mine are Wegmans, (about $10.50 for rice, sauce and meat) Taco Bell (about $3-5 for two tacos) and Asian Star!! (about $7.50 for rice, meat, egg roll and fortune cookie at the end ^_^, between the hours of 11 and 3  🙂 )

 

 

 

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