Hello all 🙂 I’ve been nursing along a bugger of a cold recently, and i’ve been doing alot of homework, reading and study about ways to care for and prevent common ailments without immediately running to the doctor or buying meds.
So here’s a few things i’ve been doing the past couple days that have helped considerably in my fight against the changing seasons and my weakened immune system!
1. Echinacea Tea by YOGI
This tea is wonderful! I’ve been drinking 1-3 cups a day, and it really is the shot in the arm to your immune system. Echinacea is a plant that has been used for centuries to fight infections. I’ve been adding some raw honey, and a lemon wedge to it as well.
2. Gargling warm salt water
This is good for if you have a sore, scratchy throat or feel a sore throat coming on. Salt is antibacterial, the heat soothes, and a mucousy nasty throat is just a museum of bacteria and infection just waiting for opening day! Gargle the stuff, spit it out and cough up whatever else will come out too! Once a day should suffice. 🙂
3. Raw Honey
According to what i’ve read, this stuff is better than over-the-counter cough and cold medicine, and after yesterday, i believe it.
I scooped up some on my way out of Wegmans yesterday, and downed a spoonful as soon as i got into the car.
Honey is also a centuries-old antibacterial and soothing agent, and my throat felt better after that one bit!
It is QUITE sweet tho, for me, so today i’ve just been mixing as much into my tea as can possibly be absorbed (about 2 TBS) and drinking it that way.
4. Breathing Peppermint Oil Steam
I turned on my teakettle with about 2 cups of water and about 4 drops of peppermint essential oil, and let it steam. I lean over it and breathe it in, plugging one nostril and then the other. You can feel the fumes on your throat and it really does make everything loosen up! I’d blow my nose frequently inbetween.
5. Garlic caplets
Marth’s mum gave me about a hundred of these little guys, and it’s just garlic, in pill form (also an infecticide) I pop about three of them a day when i’m sick.
I know, i know everyone says stay hydrated when you’re sick, but it’s so true!! Drink at least two quarts of water a day (which you should be drinking anyway, but its easier said than done.)
Drink water, until your eyeballs are floating, and then drink some more! it helps flush all the bad stuff out of your body and it needs that hydration to fix stuff up inside.
7. Orange/Citrus Juice and Fruit
Vitamin C it up, my people! Your body needs all the help it can get when it’s fighting infections or your defenses are weakened. I drink about 2 glasses of orange-pineapple juice and/or eat at least half a grapefruit or orange a day when i start feeling a cold coming and when i have it.
8. Restorative Yoga
Working out honestly is the last thing i feel like doing when i’m sick, but i don’t want the week or so to become a complete and total loss. Today i did about an hour of SarahBeth Yoga’s Deep Stretch Restorative Yoga, that’s mostly just lying/stretching into positions, not so much of a physical challenge. It’s kinda like running in place or speedwalking; you’re doing the motion without straining or committing your body to as much work, just to keep it tip-top and on it’s toes. 🙂
Seriously tho. Your body needs to heal and repair itself, and it does that during your sleep cycle. It becomes even more important when you’re sick to allow the body the time it needs of rest. 8 hours or more a night, ESPECIALLY when you’re sick, but every night is best, really.
Something i really struggled with as i’ve grown up is seeing sleep as something lazy; it’s one of those things you just have to do to stay alive, as little as you can stand, because sleeping more than 6-8 hours/ past 9:30 makes you lazy. That’s just not true! Especially when you’re sick, just because your eyes snap open at 7:30 because that’s what you’re used to, doesn’t mean you have to force yourself out of bed then. If you can afford to fall back to sleep until 8:30 or quarter to 9, to round off an even 8-8 1/2 hours of sleep, go for it. it’s that important.
Now if you end up with a seriously struggling throat or no voice, some times some drugstore meds aren’t a bad idea. My immediate go-to is…
10. Hall’s Menthol Cough Drops
They come in a blue package and they taste like antifreeze, but they do wonders for a dry, sore or painful throat/cough! Good for on-the-go to have in your pocket at work, school, the like. 🙂
So, that’s what i’ve been doing this whole week! ^_^ While i feel bad for not blogging, writing or painting as much as i usually would, i have listened to alot of music, and worked about 43 hours, taken care of my house and slept alot!
Speaking of sleep, because i just preached on how important that is, i should be practicing it… 😉
Q of the Day – What are your go-to survival techniques for seasonal sickness/allergies?